Habits That Ruin Your Skin

We often do not realize that some of the activities or habits that we did was have a negative impact on the health of the skin. Avoid these behaviors:

The Sad Face
Fill a heavy heart reflected by a sad facial expression as well - wrinkled forehead, lips pouted, tense facial muscles. In addition to overcoming grief, there is an instant way to your face. Try moving the ear to the back without touching it. You can not frowning as he tried to move his ears back. Moreover you can feel comforted.

Forgot Using Sunscreen
Ninety percent of facial wrinkles caused by sun. The use of sunscreen is very important in terms of prevention of facial aging. Use a sunscreen with an SPF of at least 30 every day. Sunscreen you use should protect from UVA and UVB (broad sprectum). UVB rays burn the skin, while UVA causes skin to become darker but wrinkled.

Many Foods Sweet
Too much sugar can accelerate the aging process of the skin through a process called glycation. Sugar 'attack' collagen and elastin, the skin necessary to maintain strength and elasticity. Therefore, change your eating habits. Increase consumption of fruits and vegetables.

Stay up All Night
Too many stayed up late not only make the body is not healthy, even skin contact with the sap. When we sleep, the skin make improvements or self-care. Lack of sleep means too little time to do a skin reparation process. Sleeping position also influential. Sleep sideways push forward face and cause frown lines.

Smoke
This one habit obvious adverse effects. Increased risk of skin cancer in people who smoke. The skin of smokers is more difficult to recover from injuries that cause infection and scarring, including acne scars. Facial expressions made when smoked cigarette smoke also makes the formation of frown lines around the lips.